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| Fix-It Foods: Inflammation, Toxins, and Damaged Skin
October 17, 2009 at 6:13 pm
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| | For more than two millennia, people have understood that food has medicinal uses. It's a tougher sell in today's pharmaceutical-powered world, but many of the cures we long for are as close as the end of our fork. Food, in the view of many health experts, is the ultimate drug. "What we know [...] |
| 8 Ways to Eat Seaweed (and Actually Enjoy It!)
October 17, 2009 at 2:12 pm
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| | Before you dismiss the possibility of ever consuming seaweed, consider this: Most of you probably eat processed sea vegetables every day. They’re used as thickeners and stabilizers in a variety of packaged foods. But the greener, more nutritious, and certainly most delicious way to indulge in seaweed is in its unprocessed form. We’re talking about [...] |
| How to Maximize Your Time
October 17, 2009 at 10:02 am
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| | Summer has come to an end, your to-do list has multiplied, and you have just 24 hours in your day. So how can you fit everything in it? “If your mind is spinning like a hamster wheel at bedtime, your schedule is out of control,” says Marcia Ramsland, author of Simplify Your Time. Here are [...] |
| Power of Breath: Exercises for Better Health
October 17, 2009 at 8:24 am
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| | Because the breath is the most tangible manifestation of prana–the power of consciousness–a person with disturbed breathing is bound to be unhealthy, while a person with balanced breathing will have little or no room for disease. Breathing has a potent influence over the functions of our nervous system, brain, and thought process. To ensure a [...] | | | 
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